242. Unlearning Diet Culture and Discovering Weight Loss In My 40's: Training For My Old Lady Body

Diet culture has really messed with many women for way too many years. I fell into the trap of believing whatever the latest trends were. And consistently, I didn't feel or look any better.

The ups and downs of the messaging women receive is so confusing and leads many of us to wish we had a different body and could just lose weight.

Today, I am sharing a little from a lifelong journey and the major takeaways I've discovered in the past 2 years. There have been highs and lows and after sharing a bit on Instagram, this episode has long been requested.

My hope is that you can hear your story in mine and decide to make some really positive changes for your physical fitness after listening to this episode. I know it's not my regular content and we'll be back to homeschool topics next week, but I pray this episode blesses you.

♥ Leigh

 

 

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Amazing podcast episode with Ryan Pineda and Dr. Gabrielle Lyon all about muscle (I don't endorse everything they say, but it's worth the listen.): https://podcasts.apple.com/us/podcast/protein-and-building-muscle-everything-you-thought/id1553512740?i=1000631633287

 

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162. Try These Life Giving Choices to Shift Your Emotions and Bring Peace to Your Life 

 

223. My Journey With Alcohol And Why I Stopped Drinking And Chose Sobriety 

 

237. Keep Up With All the House Chores Without Spending All Day Cleaning: Create Your Simple System Today