Monday Jul 31, 2023

173. A Simple and Sustainable Approach to Health and Fitness For the Homeschool Mom with Evgenia Arasim of At Nourished Motherhood

As a homeschool mom, your health and fitness probably falls pretty low on the to-do list. There is the assumption that it can wait…or that it will be done later. How is that working out for you?

Today, I had a candid and honest conversation with Evgenia Arasim of At Nourished Motherhood to discuss this exact thing. She explains the common objections and obstacles that a homeschool mom has when it comes to making health and fitness a priority. And then she covers how to overcome them!

You’ll walk away from this episode realizing that you aren’t alone and that there is a simple and sustainable way to make the changes in your health that you know would be best for you…and your family!

Pop those earbuds in and go for a walk and we’ll see to it that you feel encouraged at the end of all those steps!

♥ Leigh

Evgenia's website: https://www.atnourishedmotherhood.com/

IG: https://www.instagram.com/at.nourished.motherhood/

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Listen to these related episodes:

14. Simple Meal Planning Strategy for the Homeschool Mom with Young Children and How This Meal Plan Takes Away the Stress